BOB’s guide to builders’ yoga

Being a tradesperson can put a lot of strain on your joints and muscles, leaving you aching all over. It may sound a bit silly at first, but yoga is actually the perfect remedy for site-related soreness.

We’ve teamed up with personal trainer Sarah from SJLFitness to show you three simple poses, to do any time, to relieve the most common tradesperson twinges.

Spinal twist: good for lower back, a problem area for many tradespeople

Stretching sequence: to stretch legs and back

Forward bend: good for tackling lower back issues