Being a tradesperson can put a lot of strain on your joints and muscles, leaving you aching all over. It may sound a bit silly at first, but yoga is actually the perfect remedy for site-related soreness.
We’ve teamed up with personal trainer Sarah from SJLFitness to show you three simple poses, to do any time, to relieve the most common tradesperson twinges.
Spinal twist: good for lower back, a problem area for many tradespeople
Stretching sequence: to stretch legs and back
Forward bend: good for tackling lower back issues